Many people miss out on the incredible benefits of yoga Yoga Basel, because they think that these benefits are only available to a few people. So if you think that yoga Basel is only suitable for people who are younger than you, or have a lot more time, or are slimmer, etc. Think again after!
Breathing in the upper chest:
Lie on your back, place one hand on your chest and the other on your abdomen. If the hand on your chest moves while you breathe and the other lying on your stomach, not moving, you are definitely someone who breathes in the chest. This type of breathing is not very efficient.
Shallow breathing:
Lie on your back and place your hands on your lower ribs chest. You should feel your ribs expand during inhalation and exhalation effort. If your ribs remain motionless and your belly only slightly raises and lowers, your breathing is too shallow.
Increased breathing:
Lie down, relax and wait a moment until your breathing is also very relaxed. Then please include the length of your next exhalation, and compare this with the length of your next inhalation. The operation of the exhalation should last a bit longer. If this is not so, you are someone who inhales increasing rather than exhaling. Next, please try to reduce the inhalation. If you make the difficult, then you are also someone who inhales increasing instead exhales. As you can very easily manipulate these tests, you should get a neutral person who stops time during your inhalation and exhalation.
Breath holding:
Probably holding the breath after inhalation is the worst habit in breathing at all. To determine if this is the case for you, you can simply observe the transition between the inhaling and exhaling very well. This tendency can be observed quite well even especially during physical activities. You can change this by deliberately after each exhale relax your stomach.
Reverse Breathing:
From an inverted breathing is called when the diaphragm pulls all the way up into the chest during breathing and during exhalation the belly goes down. Lie on your back and place your hand on your stomach. Your belly should be flat during the slow exhalation and slowly lift during inhalation. If the opposite is the case, they are someone with a reverse breathing.
Mouth breathing:
To determine if you are someone who breathes primarily through the mouth, is very easy, if you are not sure, just ask your friends or try to catch it yourself.
